Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients. Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt ...