A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

NASA astronauts have revealed why their choice of breakfast is high in fat and protein but low in fiber. The tradition dates ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Kraig Biocraft Laboratories, Inc. (OTCQB: KBLB) ("the Company" or "Kraig Labs"), a leading developer of spider silk-based fibers, proudly announces the successful creation of new novel silk, build ...