Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough. There are plenty of options if you're looking to increase your seafood. Varying ...

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller amounts of protein in some vegetables, fruits and ...

However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 fatty acids, and ...

the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal. Only some foods are high in this nutrient ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

This Food Science for Relief and Development column discusses a dried fish protein production startup in Rwanda.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...