This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things ...

Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations, ...