The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Clark (Andre Amarotico, left) and Nolan (Matthew Kropschot) set out to achieve physical perfection in Central Works' "Push/Pull." Photo: Robbie Sweeny / Central Works Nolan intuits why Clark ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Hafthor Björnsson wins the first event at the Arnold Strongman Classic—and falls just short of a 501 kg lift. We caught up ...

In a potential NBA Finals preview, Shai Gilgeous-Alexander tossed in 34 points and Chet Holmgren added 23 points and 15 rebounds to lead the visiting Oklahoma City Thunder over the Boston Celtics ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Like some of football's finest playmakers, Arsenal captain Odegaard is using the scoop pass to beat a low block. But does it work?

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Thunder Over Louisville is a tradition that has been around in the city for the last 35 years. But what does it take to pull off such a massive firework and air show? This week, WLKY's Caray Grace ...

Britain's FTSE 100 fell from all-time highs on Tuesday, while the midcap index posted its worst day of 2025 as growing trade ...

With the time change yesterday and today being national nap day, we really needed mother nature to lift our spirits and boy ...