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Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However ...

EXCLUSIVE: Some of Micah Richards' former team-mates are still playing football today, but that does not mean the former ...

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...

Former team-mate Oscar Ustari has revealed some of the ... The first day I arrived at the club he was doing pull-ups buck naked, and all the guys were around him. “He treats everyone equally ...

He couldn't resist reuniting with his old Golden State Warriors running mate. Though Durant nursed ... NBA champion showcasing the silky smooth pull-up jumper that terrorized defenders for over ...