Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how - HOW I TRAIN: Stephen ...

This reminded me of a workout called “deck of pain” – again, not as bad as it sounds. It’s a bodyweight session I used to do ...

Everything from walking, to wearing clothes, to smelling food and other odors terra firma will require getting used to for ...