Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...

March 28 (UPI) --An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water with one breath. Ramy Abdelhamid, 36, swam 29 feet and 6 ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children ... I even asked a group of women to teach me how to use the squat rack before one of my group ...

Unlock a new deadlift PR in no time.

Shop the best workout equipment sales from Amazon's Big Spring Sale event. Get treadmills, bumper plate sets, and power cages at great prices.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...