The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

News, comparisons and advice to help you make sense of streaming.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...

March 28 (UPI) --An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water with one breath. Ramy Abdelhamid, 36, swam 29 feet and 6 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...