Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

The structure of your base cabinets and hidden pull-out bar is now in place, so it's time to get creative with custom touches ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free weights – like a pair of dumbbells ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the reverse arm bar ...