"Pepitas" is a term that's casually used for pumpkin seeds ... add a delicious crunch and more filling quality to homemade granola bars, or use them to top off a recipe for vegan plantain tacos.

Granola in a jar Just like with granola bars, loose crunchy granola or muesli ... almond slivers, sunflower seeds or pumpkin seeds. Tip: Lightly toasting nuts and seeds enhances their flavour.

Pumpkin seeds are tiny powerhouses are rich in essential nutrients like vitamins, riboflavin, thiamin, niacin, pantothenic ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Less sugar, but all your favourite ingredients: There's a lot to be said for making your own granola bars. Christian Hacker/Verbraucherzentrale NRW/dpa ...

Lucy Upton said: “Nuts and seeds are fantastic for brain development ... You can also make your own oat and nut granola bars, ideal for quick snacking and lunchboxes. Fish – A great source ...

Luke Coutinho says, "Usually, a tablespoon (of pumpkin seeds) per day is enough." Often overlooked in favour of more popular snacks, pumpkin seeds are nutrient-dense and full of health advantages.

I love the collection of seeds / granola we have right now but I would love a more extensive selection even more; firstly, is it feasible to have some nut variations served separately from the nut ...

Going through the ingredient list helps you understand why this is — there are no oats or other types of cereal grains in this granola, making it softer than usual. It has almonds, pumpkin seeds, ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...