Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

In pressuring Patrick Mahomes and the Chiefs all night, the Eagles defense authored one of the most dominant performances in ...

The high-intensity bursts push your muscles (including your triceps) to their limits ... important for endurance. Switching up your paddling style helps to ensure all areas of the tricep muscles ...

In the AFC title game, the Buffalo Bills converted only twice on six attempts with their tweaked version of the tush push. While the Eagles like to bunch together and push Hurts forward, the Bills and ...

It's Eagles vs Chiefs in Super Bowl 59 in New Orleans. Follow for live score updates, and highlights, plus how to watch.

Josh Sweat, Milton Williams, and Jalen Carter put pressure on Patrick Mahomes all game. Subscribe now to unlock nonstop ...

The Eagles were relentless in their pressure of Chiefs quarterback Patrick Mahomes, and mostly needed just four rushers to do ...

Cooper DeJean, Josh Sweat and the Philadelphia Eagles’ ferocious defense denied Patrick Mahomes, Travis Kelce and the Kansas City Chiefs a Super Bowl three-peat. It wasn’t even close. DeJean got ...