Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

Figuring out a cause for the skyrocketing number of arm injuries among pitchers is easy. Finding a solution could prove much ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...