Side planks target the obliques, transverse abdominis, and quadratus lumborum. This exercise helps improve lateral core stability and strength, which is essential for maintaining balance and ...

Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell ...

quadratus lumborum and m. gluteus medius on the convex side of the ... all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this method of ...

Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...