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The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

CENTENNIAL, Colo. ( KDVR) — Thursday, Jan. 30, was almost Daniel Mitchell’s last day. The 29-year-old was playing his weekly ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try doing three sets of 12 repetitions for each muscle group.