MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Every morning, millions of people wake up to their favorite breakfast routine, whether it’s a cup of coffee or a quick muffin ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...

Savory oats make for a quick, nutritious breakfast that you can whip up in five minutes. This dish is so customizable that it ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

After Johni Broome tied the Iron Bowl of Basketball in overtime for Auburn, Alabama basketball had 14.7 seconds to win it.

Alabama basketball's Nate Oats and Mark Sears were happy liked result vs Auburn, but sixth-year coach thought the ...

Mark Sears hit a game-winning floater as time expired as No. 7 Alabama upset rival No. 1 Auburn 93-91 in overtime Saturday.

Make these quick and easy breakfast recipes, like fruit smoothies and baked oats, to enjoy some of spring’s most delicious ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...