It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Makhana or fox nuts are packed with protein and fibre that help keep you full for longer. Tap to read the recipe.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

Many of us have evolving morning rituals as we seek healthier alternatives to traditional coffee. Among these, the simple and ...

Do your kids run the other way when broccoli is served for meals? Well, here are some delicious recipes with broccoli that ...

Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into ...

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...