如果您想减肥，您需要吃健康的早餐。这是有原因的。当您睡觉时，您的新陈代谢（和RMR）会减慢。当我们吃早餐即打破整夜的禁食周期时，我们身体的新陈代谢会重新启动（有意思的是早餐的英文是“breakfast”，就是“break 打断”和“fast 禁食”这两个词的组合）。此外，如果你不吃健康的早餐，你的身体就会“吃掉”你的肌肉组织，以满足热量的需求。

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