Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then ...

Goswami clocked 2:56:34 on Saturday to finish 11th in the 44th edition of Dudinska 50, a World Athletics Race Walking Tour Gold Label meet that is held annually on the streets of Dudince in March.

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique that helps runners of all levels improve endurance, reduce fatigue, and even ...

Goswami clocked 2:56:34 on Saturday to finish 11th in the 44th edition of Dudinska 50, a World Athletics Race Walking Tour Gold Label meet that is held annually on the streets of Dudince in March.

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Brick workouts can be important training techniques for triathletes, especially as you prepare for spring races. A brick ...

Goswami, who already held the women’s 20km race walk national record, clocked 2:56:34 to better Manju Rani’s previous mark of 2:57:54. Priyanka Goswami finished 11th with a time of 2:56:34 in the 44th ...

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Correcting these can improve posture, reduce pain, enhance flexibility, and burn more calories. Paying attention to walking technique can make it more beneficial. iStock Most people walk incorrectly, ...

Canadian race walker Evan Dunfee set a new world record in the men's 35-kilometre race walk, clocking in at two hours, 21 minutes, and 40 seconds on Saturday in Dundice, Slovakia. Dunfee, aged 34, ...