People can experience the health benefits of beetroots by eating them raw or cooked or drinking beetroot juice. Beetroot juice may offer benefits for heart, liver, and brain health and function.

The article explores whether consuming carrot and beetroot juice contributes to weight gain and discusses the nutritional ...

Beetroot Juice With Ginger Health Benefits: Beetroot, also known as chukandar, is a winter superfood that comes packed with several essential nutrients. From boosting immunity to keeping the heart ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily beetroot juice consumption in postmenopausal women. Published in ...

However, the raw or green variety of papaya is often overlooked, but here are 4 reasons why raw papaya juice needs to make it into your diet. 2 / 5 Supports Digestion ...

Start off by picking fresh and firm beetroots. Wash the beets thoroughly to remove dirt and peel the beets. Chop the peeled beets into small pieces to make it easier to juice them. To enhance both the ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

1. For the roast, fry the finely chopped onion in vegetable oil until golden brown. 2. Add grated carrots and beets and cook ...