A court in Pécs has ordered a Finnish couple suspected of maltreating an adopted adolescent to come under police supervision.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Thinking about combining the public holidays with annual leave to maximise time off? We’ve got you covered. If you are able to book 14 days of annual leave off in a strategic manner then you’ll be ...

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