This exercise works the same muscles as a squat, but more effectively - here's how to do it ...
In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...
AOL1 个月
'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
Bulgarian split ... using an elevated platform. Here are the steps: Sit on a bench or squat rack and stretch out your feet in front of you, keeping your knees slightly bent. Keep one foot in ...