I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

Refined carbs are present in two main foodstuffs: refined grains and refined sugars. Milling the grain removes the bran and germ. Doing this improves the shelf life of the grain and gives it a ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Refined grains: grains with the fibrous and nutritious parts removed, like white flour. Refined carbs are sometimes called ‘empty calories’, because they have been stripped of some of their ...

Products that have had the gluten removed are made with refined grains. The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten ...