I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Refined carbs are present in two main foodstuffs: refined grains and refined sugars. Milling the grain removes the bran and germ. Doing this improves the shelf life of the grain and gives it a ...

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...