and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

In keeping with the sattvic traditions of the festival, using natural sweeteners like desi khand instead of refined sugar makes the offerings not only more nutritious but ... Also Read: Maha Shivratri ...