and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains. Even cereals that seem ...

The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Sugar is everywhere. It’s hidden in packaged foods, added to drinks and used in everyday recipes. While many people look for “healthier” sugar alternatives, understanding the differences between ...

Examples of refined sugar are table sugar or granulated sugar made from cane or beets. Natural sugar is better because the sugar found naturally in foods and drinks is paired with other nutrients ...

With growing awareness of health and fitness, people are gradually striking off refined and processed food ingredients, ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster. While naturally high in sugar, they are also rich in fibre, antioxidants and ...

The Food Safety and Standards Authority of India (FSSAI) is reviewing the norms for packaged baby food in India to revise current sugar limit. This comes after a massive controversy over the sugar ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...