If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start.

Starling, in Esher, Surrey, was awarded a Michelin star just months after opening and I was intrigued - it didn't take long ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...

Here’s a list of a few foods that are considered some of the worst for the human body due to their negative impact on health.