The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and ...

If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods, like donuts. For people with diabetes, it is important to eat a healthy diet that focuses on fruits and vegetables ...

The latest data from the U.S. Department of Agriculture's Continuing Survey of Food Intakes by Individuals lists the top five food categories that contribute added sugar to women's diets as ...