Stand with your feet shoulder-width apart. Bend one knee and move your heel toward your buttocks ... Many people with PFPS have impaired balance and proprioception (position sense), so working on your ...

Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

On Wednesday, 5 February at the Pattaya City Expats Club, Kanaphat Rattanithikul, MD, an Orthopedic Specialist from Phayathai Hospital Sriracha, covered various aspects of common shoulder problems in ...

Background Many trials supporting the benefits of pulmonary rehabilitation (PR) have used specialist exercise equipment, such as treadmills and cycle ergometers. However, access to specialist ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Max Armstrong's December 2024 camping trip in Colorado turned tragic when a minor thumb burn led to a severe strep A ...