Ginger tea has the warming touch of its spicy but nice taste. Popular for its anti-inflammatory properties, ginger can help you strengthen your immunity and also relieve nausea or motion sickness.

But rooibos tea is caffeine-free, making it suitable for people who want to avoid or reduce caffeine intake, according to a study published in the Journal of Public Health of Africa. 2. Rich in ...

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties. This beloved beverage may be the antidote to festive stress. Adele du Toit, a spokesperson ...

Rooibos is an herbal tea that was historically used for medicinal purposes. Though more research on humans is needed, one 2016 study found that rooibos may have anti-allergy effects. Research from ...

"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High cholesterol can have a negative impact on your sleep, potentially causing sleep ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to ...

As South Africa faces significant biodiversity loss, rooibos farmers in the Cederberg region are stepping up to show sustainable agriculture can go hand in hand with conservation. South Africa ...

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