Ginger tea has the warming touch of its spicy but nice taste. Popular for its anti-inflammatory properties, ginger can help you strengthen your immunity and also relieve nausea or motion sickness.

But rooibos tea is caffeine-free, making it suitable for people who want to avoid or reduce caffeine intake, according to a study published in the Journal of Public Health of Africa. 2. Rich in ...

“Peppermint tea can also help to unblock clogged sinuses, reducing symptoms of the common cold and allergies. It can be hard ...

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties. This beloved beverage may be the antidote to festive stress. Adele du Toit, a spokesperson ...

Rooibos is an herbal tea that was historically used for medicinal purposes. Though more research on humans is needed, one 2016 study found that rooibos may have anti-allergy effects. Research from ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High cholesterol can have a negative impact on your sleep, potentially causing sleep ...

If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to ...

As South Africa faces significant biodiversity loss, rooibos farmers in the Cederberg region are stepping up to show sustainable agriculture can go hand in hand with conservation. South Africa ...