But rooibos tea is caffeine-free, making it suitable for people who want to avoid or reduce caffeine intake, according to a study published in the Journal of Public Health of Africa. 2. Rich in ...

Rooibos tea is a herbal tea from South Africa that you may or may not have tried yet. With all the benefits rooibos tea has ...

Ginger tea has the warming touch of its spicy but nice taste. Popular for its anti-inflammatory properties, ginger can help you strengthen your immunity and also relieve nausea or motion sickness.

Rooibos is an herbal tea that was historically used for medicinal purposes. Though more research on humans is needed, one 2016 study found that rooibos may have anti-allergy effects. Research from ...

If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to ...

"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High cholesterol can have a negative impact on your sleep, potentially causing sleep ...

Your daily cup of tea might do more than help you relax -- it could also help remove harmful heavy metals from your drinking ...