Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional well-being to physical health. By understanding and activating these energy centers, ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

What Exactly Is Chicory Root? The chicory root is part of the chicory plant (Cichorium intybus). It is native to the Mediterranean and used in parts of Africa, Europe, and North America. This ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

When done daily for 30 days, these seven yoga poses can help improve memory, focus, and overall brain health. This simple bend helps blood flow to the brain. Stand straight, then slowly bend ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Malaika Arora is a devoted fitness enthusiast, often showcasing her yoga practice on social media that promote overall well-being ...