Located at the base of the spine, the root chakra is associated with the color ... can help to restore equilibrium. Yoga: ...

2. Trikonasana Trikonasana or Triangle Pose opens the body's "root chakra," or "muladhara". It facilitates the flow of fresh blood into your neck and head. As you practice the asana, your ears pop ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...