Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and ...

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What Exactly Is Chicory Root? The chicory root is part of the chicory plant (Cichorium intybus). It is native to the Mediterranean and used in parts of Africa, Europe, and North America. This ...

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