Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional ...

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I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

What Exactly Is Chicory Root? The chicory root is part of the chicory plant (Cichorium intybus). It is native to the Mediterranean and used in parts of Africa, Europe, and North America. This ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

It’s all about balancing your Muladhara, or root chakra, to calm both body and mind. Expect a deeply immersive experience that begins with a cleansing Kemenyan smoke ceremony. From there ...

Asked to keep our minds open, things started with some seated circles from our waist to “fire up the root chakra (muladhara)” followed by a guided meditation tracing the path of our ancestors ...