Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

GAINESVILLE, Fla. (WCJB) - An injury is something that can ruin your entire day and workout. Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Inner thigh exercises are designed to target the ... pull your weight back through your hips and ensure your shoulders don’t round. d) When your thighs are parallel with the floor, pause for ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...