Indoor cycling app Rouvy, and events producer Life Time, have announced a sponsorship which signals a move towards some of the world’s premier off-road cycling events being made available to ride ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

You also need to push sets to the edge with science-backed advanced techniques like partial reps (smaller movements you do when you’ve exhausted your ability to do full-range exercises ...