There are two typical ways to structure your run/walk intervals: by time or distance. A time-based run/walk interval split may look like running for 30 seconds and walking 30 seconds, while a ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may ... of pace. Over time, though, as he and his team ...

For example, run for 30 seconds and then walk for 90 seconds. Repeat this between 10 - 15 times over the course of a training session. You can use distance to calculate intervals instead of time ...