'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

More runners are embracing the run-walk method to help them tackle longer distances and prevent fatigue—and experts say it’s ...

Olympian Jeff Galloway, who developed the Run Walk Run program ... “You have a big task coming up, whether it’s a 5K or a marathon, and you’ll need as much energy as you can.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency in managing long distances and reducing injury risk. This technique ...

Shaunta-Maé Alexander is running her first half marathon, Sunday’s United ... which helped her walk, then jog and run. Courtesy of Shaunta-Mae Alexander Weeks later, she bought a Peloton ...