The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Japanese star Shohei Ohtani showed off some prodigious power in his return to the Tokyo Dome on Saturday night.

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Running back Najee Harris was highly complimentary of the Los Angeles Chargers training facility after signing with the team.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Atlanta Braves third baseman Austin Riley took a pitch on the hand during the first inning of a Spring Training matchup ...

Non-roster invitee Brandon Drury went 3-for-3 with two home runs, one double and five RBIs as the Chicago White Sox led the ...

SM Supermalls truly has it all for you. In addition to being the place to go to for all your shopping needs, to grab a bite to eat, to watch the latest movie and to pay your bills, SM Supermalls is ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

This adorable Pit Bull mix showed these athletic canine traits well after running a 5K. Although Mom may have been out of ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...