That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

Increase speed, crush hills, and more with these indoor workouts.

Japanese star Shohei Ohtani showed off some prodigious power in his return to the Tokyo Dome on Saturday night.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Knox Jolie-Pitt is paying attention to his fitness. The youngest child of Angelina Jolie and Brad Pitt was photographed going ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

Best Buy has knocked $39 off the price of the Garmin Forerunner 55, dropping its price from $199.99 to $160.99. This is a ...

For most people, running a half marathon may sound out of reach. But for Annbjorg Medhaug, she decided to take on that ...

Watch the best of the running backs position group during Day 3 of the 2025 NFL Scouting Combine. NFL Media's Daniel Jeremiah ...