Sandy Alcantara, the Marlins’ ace and the 2022 National League Cy Young Award winner, will take the mound on Thursday for the ...

Haynes, a junior, went to Alabama as a five-star recruit but never emerged as the team’s top back. He barely played as a freshman before taking on the role as the Tide’s third option on the ground, ...

The Philadelphia Phillies get rule-five pick Eiberson Castellano back from the Minnesota Twins after he cleared waivers.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Hull takes her training more seriously than most. The English star posted pictures of a bloody sock and shoe saying, "No pain, no gain." ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

The Minnesota Twins ended their Spring Training schedule with a 5-3 win over the Colorado Rockies on Tuesday.

The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

More than 4,000 runners and walkers will reach their fitness goals while helping to support Beacon Children’s Hospital.

CLEVELAND, Ohio — The Guardians are in Kansas City, working out ahead of Thursday’s season opener against the Royals. Luis ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...