One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Garmin's Forerunner 55 smartwatch normally retails for $199.99. As of March 10, it's on sale for $160.99 at Best Buy.