Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

A group of friends from Toronto created a free service for runners to find running partners through an online quiz ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

This study aimed to determine the prevalence and severity of mastalgia in female marathon runners, identify factors that increase mastalgia and methods used to overcome mastalgia, and explore the ...