A Royal Air Force Sergeant has been hailed a hero after running several miles through snow and ice to rescue an American woman who plunged into a ravine in Utah. Sergeant Benstead, an RAF Liaison Offi ...

Standout deals include the Garmin Forerunner 255 Music crashing to $249 at Amazon and the Garmin Forerunner 955 dropping to ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

Paul Hoynes and Joe Noga break down every spring training invitee at major league camp this week for the Guardians.

See how much Rams legend Marshall Faulk will make in his first year on Deion Sanders’ coaching staff at Colorado ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...