Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

To test the hypothesis that sodium citrate administered two hours before exercise improves performance in a 5 km running time trial. Conclusion: The ingestion of 0.5 g of sodium citrate/kg body mass ...

This study aimed to determine the prevalence and severity of mastalgia in female marathon runners, identify factors that increase mastalgia and methods used to overcome mastalgia, and explore the ...