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Tony Doris was fired for running the controversial cartoon after more than 20 years at the Palm Beach Post. Tony Doris/Facebook The soldiers tell the hostage “watch your step” as the three ...

Whether you’re looking to lose weight, gain muscle, or improve your endurance, setting specific fitness goals is essential to achieving success. With the right strategy and consistency ...

Whether you’re just starting out as a runner or have racked up countless solo miles, a running group can help you stay motivated and assist you in achieving your goals. Countless runners have ...

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At that moment, I knew I was going to become a runner, and I decided to set a goal for myself of running a marathon. I fell in love with long-distance running and ran that first marathon in the ...

Pittsburgh Penguins prospect Joona Koppanen scored his first NHL goal on Tuesday night against the New York Islanders. By tipping home a Vladislav Kolyachonok shot from the point, he became the ...

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.