It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Nine mild to moderate asthmatic adults (three males, six females) and six non-asthmatics (one male, five females) underwent endurance running training three times per week for five weeks, at self ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

"In this endurance-building interval workout ... and then decrease back to your starting duration. Runners training for longer distance races can benefit from workouts that improve their VO2 ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

Yet a growing body of research suggests brain endurance training (BET ... patterns of cognitive decline, rather than run-of-the-mill brain training games like wordle and sudoku.