Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Nestlé MILO sponsored the 66th edition of the Tien Phong Marathon, held in Dong Ha, Quang Tri province, from March 28 to 30.

Great Dane underlines he's going to be a threat to all again this season as he opens up his campaign in stunning style.

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

German star comes out on top after absorbing battle with Marta Sanchez in opening full-distance IRONMAN Pro Series race.

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.