Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

A common question among runners, especially those new to long distances. While it's true that long runs can affect our body ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Fitness in India has evolved significantly, yet the need for a platform that truly tests physical capabilities and unites the ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...